Cooled Cooked Food: A Simple Dietary Strategy for Blood Sugar Management
Starch, which has a high glycaemic index upon cooking, can undergo recrystallisation and turn into resistant starch upon cooling, resulting
Read More
Glycaemic index
250 grams of mangoes instead of bread for breakfast led to improved glycaemic control in diabetics
Participants who consumed 250 grams of mango daily for breakfast for two months had better glycaemic control begining with lower fasting blood glucose level, more weight loss, reduced waist circumference, and improved insulin sensitivity compared with the control group that had 81 grams of white bread
Read More